The essence of a healthy mind is compassion. I teach people a deliberate strategy for cultivating compassion and building a healthier mind. I share personal and real-life stories about what this strategy looks like in action.
I am launching a new learning community for the Practical Application of Compassion Training where you can continue to grow. This is where you can join a community of people applying compassion and loving-kindness practices in everyday life.
If you haven't had any compassion training yet, check out my next CCT class, or you can take the start up course at the launch of the community.
Compassion is not wimpy. It takes courage and strength. People often confuse compassion with empathy… (read more)
Can you be a good friend to yourself? For many of us, the answer is no. The good news is that we can train ourselves… (read more)
It takes strength to acknowledge suffering and to take action to alleviate it. I like to call this compassion with strength… (read more)