FREE MINI COURSE:
Most of us do not have a strategy for working intentionally with our minds. When we are not intentionally working with our mind, our mind drifts to the negative and tends to stay stuck there. This compromises how we feel, how we think, and, therefore, our decisions, behaviors, and actions. Further, we tend to deplete ourselves physically. Our immune systems are compromised, inflammation increases, and our nerves and relationships can become frayed. Over time, we burn out.
This offering gives you four, 10-minute practices that will help you work with your mind as you face uncertainty. It is a strategy for a healthy mind, no matter your life situation. It is a timeless strategy and, therefore, a strategy for all times. It is just more critical now than it was before the current uncertainties we are facing with the impacts of COVID-19.
To register for this free offering, go here: https://courses.adept.global/p/covid19forthepublic
We hope this makes a big difference for you in this most challenging time. We will get through this, together, and we hope this helps.
Stay safe, and be well!