Sara Owens Woodard, PhD

Compassion with Strength

Free Practices

A Healthy Mind: Practices to Build Strength and Resilience

Receive the practices in audio form as well as a one-page cheat-sheet.

[convertkit form=1051029]

Working well with Emotions is the gateway to a Healthy Mind.

Most of us are pushed around and directed this way and that way by our emotions. If you are like me, it will take some learning and practice to be the boss of or master of your emotions... (read more)

What are the qualities of a Healthy Mind? What do the experts say?

Emotion regulation, compassion, connection, resilience, flexibility, discipline, attunement, humility, joy, love... That’s my quick list. But what about an expert opinion? The director of The Center for Healthy Minds says... (read more)