Compassion Cultivation Training
- Eight weeks, two-hour class each week
- Includes lectures, discussion, meditation, and in-class exercises
- Developed at Stanford
Kindness & Compassion Practice in Everyday Life
- Smaller time commitment
- Two days, two-hour class each day
- Includes lectures, discussion, and meditation
- The least you need to know to get started
Compassion with Strength:
PACT Community
I have launched a new learning community for the Practical Application of Compassion Training where you can continue to grow. Hosted at my Compassion with Strength network, here you can join a community of people applying compassion and loving-kindness practices in everyday life.
If you haven’t had any compassion training yet, check out my next CCT class, or you can take the start up course at the launch of the community.
Click here to learn more about PACT
Try a Free Meditation
Loving Kindness and Compassion for Oneself
Breath-Focused Awareness