Hello all you CCT Alums out there! Welcome to Week 2 (of 8) of my Renew Your Practice series! In this video, I talk a little bit about Compassion for a Loved One and how we identify the physical sensations and “felt sense” of what compassion feels like in our bodies. I also talk about how different emotions affect our bodies and how you can practice to improve your health and wellbeing. Get back on track with me! Don’t forget to grab your notes and take-aways from your own CCT class to the video.
Working well with Emotions is the gateway to a Healthy Mind.
Most of us are pushed around and directed this way and that way by our emotions. If you are like me, it will take some learning and practice to be the boss of or master of your emotions... (read more)
What are the qualities of a Healthy Mind? What do the experts say?
Emotion regulation, compassion, connection, resilience, flexibility, discipline, attunement, humility, joy, love...
That’s my quick list. But what about an expert opinion? The director of The Center for Healthy Minds says... (read more)