Hello all you CCT Alums out there! Welcome to Week 2 (of 8) of my Renew Your Practice series! In this video, I talk a little bit about Compassion for a Loved One and how we identify the physical sensations and “felt sense” of what compassion feels like in our bodies. I also talk about how different emotions affect our bodies and how you can practice to improve your health and wellbeing. Get back on track with me! Don’t forget to grab your notes and take-aways from your own CCT class to the video.
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