This series is for people who have gone through CCT training and want a little nudge to get back into the daily practice of compassion and self-compassion. Week 3 we dive into compassion for ourselves and talk about the barriers and benefits! Spoiler alert! Self Compassion is the antidote to high self criticism and also helps us with shame.
Working well with Emotions is the gateway to a Healthy Mind.
Most of us are pushed around and directed this way and that way by our emotions. If you are like me, it will take some learning and practice to be the boss of or master of your emotions... (read more)
What are the qualities of a Healthy Mind? What do the experts say?
Emotion regulation, compassion, connection, resilience, flexibility, discipline, attunement, humility, joy, love...
That’s my quick list. But what about an expert opinion? The director of The Center for Healthy Minds says... (read more)