Compassion and Self-Compassion for Beginners: Week 3 of 8
Self Compassion is not what you think it is. Many people think it is going to the spa or having a nice meal out. In reality, it is much deeper than that and starts with the courage to identify your own suffering and ends with asking yourself what you can do to help. There are a few steps in between. Oh yeah – it helps heal shame and high self-criticism. Pretty important for health and well being!
Working well with Emotions is the gateway to a Healthy Mind.
Most of us are pushed around and directed this way and that way by our emotions. If you are like me, it will take some learning and practice to be the boss of or master of your emotions... (read more)
What are the qualities of a Healthy Mind? What do the experts say?
Emotion regulation, compassion, connection, resilience, flexibility, discipline, attunement, humility, joy, love...
That’s my quick list. But what about an expert opinion? The director of The Center for Healthy Minds says... (read more)
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