Compassion and Self-Compassion for Beginners: Week 4 of 8
This week we go more into self-compassion! How can we decrease our self-criticism and shame? Self-Compassion. How can we begin to develop an internal sense of security? Self-Compassion! How can we learn to calm our bodies and minds down when we are under high stress? Self-Compassion! What about when we do stupid things? You guessed it, Self-Compassion!
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