Compassion and Self-Compassion for Beginners: Week 4 of 8
This week we go more into self-compassion! How can we decrease our self-criticism and shame? Self-Compassion. How can we begin to develop an internal sense of security? Self-Compassion! How can we learn to calm our bodies and minds down when we are under high stress? Self-Compassion! What about when we do stupid things? You guessed it, Self-Compassion!
Working well with Emotions is the gateway to a Healthy Mind.
Most of us are pushed around and directed this way and that way by our emotions. If you are like me, it will take some learning and practice to be the boss of or master of your emotions... (read more)
What are the qualities of a Healthy Mind? What do the experts say?
Emotion regulation, compassion, connection, resilience, flexibility, discipline, attunement, humility, joy, love...
That’s my quick list. But what about an expert opinion? The director of The Center for Healthy Minds says... (read more)